Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
FITPASS Editorial Team
29th Nov, 2019
Try These Bodyweight Exercises For A Perfect Cardio Workout
Try these 10 body-weight cardio exercises instead of spending 30 minutes on a treadmill every day. Find out exercises that fit right into your cardio workout and improve muscle strength simultaneously.
FITPASS Editorial Team
11th Sep, 2017
Best Bodyweight Exercises To Build Muscle
Body weight exercises are those in which you do not have to use any free weights or machines, it is all about pulling your own weight against the laws of gravity.
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