Ileen Kaur
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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
Raghav Kundra
19th Sep, 2024
How to Gain Strength and Flexibility Without Weights
Discover how to gain strength and flexibility without weights with simple bodyweight exercises. Achieve your fitness goals at home with effective, equipment-free workouts.
FITPASS Editorial Team
18th Feb, 2021
Home Workouts | Top Strength Training Exercises
Looking for the best strength training exercises to do at home? Check out these 5 bodyweight exercises you can do anywhere for increased muscle mass and other benefits.
FITPASS Editorial Team
11th May, 2017
Morning Workouts The Best Way To Make Yourself Healthy
The best way to start your day is an early morning workout. An early morning workout helps the body burn fat more efficiently. Set your day up nicely with a nice morning workout. Here are few morning exercises for you to include in your regime.
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