Ileen Kaur
12th Dec, 2025
How Fitness Challenges Can Improve Team Bonding and Productivity
Fitness challenges boost teamwork, energy, and focus. Discover how corporate fitness activities strengthen bonding, improve productivity, and create a healthier workplace.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
5th Nov, 2020
Strength Training Tips | How To Increase Weights
Find out how to increase the weight you lift for better results. Read about the things to keep in mind when increasing weights.
FITPASS Editorial Team
14th May, 2018
Weight Training Exercises For Women
Lifting weights exercises for Women is a good way to strengthen and tone your arms and if you’re looking to fire up your body to get in shape and blast fat, strength training is the way to go! Starting with a lightweight is ideal, and you can slowly progress to heavier weights. Be sure not to strain your muscles. To keep the pounds away, cut back on cardio for a couple of weeks to focus on strength training workouts which will increase your metabolism and build lean muscles.
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