5 Tips to Get Moving: Why Sitting Is the New Smoking

Find out how to increase the weight you lift for better results. Read about the things to keep in mind when increasing weights.

Lifting weights exercises for Women is a good way to strengthen and tone your arms and if you’re looking to fire up your body to get in shape and blast fat, strength training is the way to go! Starting with a lightweight is ideal, and you can slowly progress to heavier weights. Be sure not to strain your muscles. To keep the pounds away, cut back on cardio for a couple of weeks to focus on strength training workouts which will increase your metabolism and build lean muscles.