Ileen Kaur
3rd Jan, 2025
New Year Kickoff: FITPASS Launches 360 & 180 Plans
Kickstart your New Year with FITPASS 360 & FITPASS 180 plans. Access 8,100+ gyms, classes, and wellness services to achieve your fitness goals in 2025!
FITPASS Editorial Team
31st Dec, 2024
Why FITPASS Subscription Plans Are the Perfect Start to Your Fitness
Raghav Kundra
13th Dec, 2024
Dealing with Burnout? Here's What You Can Do
Raghav Kundra
9th Dec, 2024
What is Gluten and why is Maida Bad for Your Health?
Raghav Kundra
6th Dec, 2024
15 Health Benefits of Cumin Seeds
FITPASS Editorial Team
5th Nov, 2020
Strength Training Tips | How To Increase Weights
Find out how to increase the weight you lift for better results. Read about the things to keep in mind when increasing weights.
FITPASS Editorial Team
14th May, 2018
Weight Training Exercises For Women
Lifting weights exercises for Women is a good way to strengthen and tone your arms and if you’re looking to fire up your body to get in shape and blast fat, strength training is the way to go! Starting with a lightweight is ideal, and you can slowly progress to heavier weights. Be sure not to strain your muscles. To keep the pounds away, cut back on cardio for a couple of weeks to focus on strength training workouts which will increase your metabolism and build lean muscles.
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