Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Learn to spot the early signs of pollution on health, how it affects your body, and smart ways to stay fit and safe in India’s changing air quality.
Ileen Kaur
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GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
Ileen Kaur
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FITPASS 360 for Busy Professionals: Stay Fit Despite a Hectic Schedule
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New Year Kickoff: FITPASS Launches 360 & 180 Plans
FITPASS Editorial Team
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Why FITPASS Subscription Plans Are the Perfect Start to Your Fitness
FITPASS Editorial Team
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Strength Training Tips | How To Increase Weights
Find out how to increase the weight you lift for better results. Read about the things to keep in mind when increasing weights.
FITPASS Editorial Team
14th May, 2018
Weight Training Exercises For Women
Lifting weights exercises for Women is a good way to strengthen and tone your arms and if you’re looking to fire up your body to get in shape and blast fat, strength training is the way to go! Starting with a lightweight is ideal, and you can slowly progress to heavier weights. Be sure not to strain your muscles. To keep the pounds away, cut back on cardio for a couple of weeks to focus on strength training workouts which will increase your metabolism and build lean muscles.
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