Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
28th Aug, 2023
The Disadvantages and Unspoken Benefits of HIIT Workouts
Explore the hidden advantages and potential drawbacks of High-Intensity Interval Training (HIIT) workouts. Discover how HIIT impacts your fitness journey and learn how to harness its benefits effectively while staying safe.
FITPASS Editorial Team
27th May, 2021
4 Tips for Workout at Home to Guard against COVID-19 Outbreak
Your pursuit of a reliable fitness guide for home workout and plans that evolve with your progress ends here! Get FITCOACH to plan your exercises according to your fitness goals and health status. Check the exciting Stay-at-Home Fit Kit special offer by FITPASS to start your fitness journey today.
FITPASS Editorial Team
22nd Jan, 2020
5 Foods To Eat After A HIIT Workout
HIIT is a great workout for those who do not have a lot of time. Find out 5 foods that you should have after a HIIT workout for the best results.
FITPASS Editorial Team
13th Sep, 2018
Everything You Need To Know About High Intensity Interval Training
Discover the power of High-Intensity Interval Training (HIIT) for a quick, effective workout. Explore different HIIT regimens and their benefits here!
FITPASS Editorial Team
3rd Mar, 2017
HIIT: An Effective Way To Lose Weight, Build Strength And Stamina
Get ready to tone and tighten your body with High-Intensity Interval Training (HIIT). If your goal is to lose weight or to build strength and stamina in your body then High-Intensity Interval Training should be a part of your workout regime. The magic of HIIT helps your body burn fat even after you leave the gym.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...