5 Tips to Get Moving: Why Sitting Is the New Smoking

Healthy ageing is something we all dream of, but not something that we all can figure out. Therefore, today we bring you 5 habits that you must practice on a day-to-day basis so that you can age healthily.

Do you want a toned body? Then obviously you would know that maintaining a healthy diet is just as important as working out. If you want to lose weight and build muscle faster, then following a Ketogenic diet plan is the right way to go about it.