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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

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10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
8th Sep, 2023
AI Fitness for Workaholic Fitsters: Custom Workouts Anytime
Looking for trainer-like guidance but also the flexibility to customise your own workout? AI to the rescue. Here's how Workaholic Fitsters achieve their fitness goals despite busy lifestyles.

FITPASS Editorial Team
16th Dec, 2022
See How Milind Soman ‘Pulls-up’ His Fitness Routine
Know what the actor has got in his kitty for you if you ask him what’s your fitness secret Milind? Know his daily fitness routine in the blog following.
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