Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
9th Feb, 2023
Home Workouts That Will Leave You Happy & Sweaty
These exercises are perfect for weight loss and body toning. Perform these home workout exercises and get set to sweat.
FITPASS Editorial Team
24th Jan, 2023
Heat Up At Home With These Intense Winter Workouts
Are you looking for the best at-home workouts that will keep you warm for these winters? Start your routine today with these intense winter workouts.
FITPASS Editorial Team
29th May, 2021
Home Workout Tips to Prevent COVID-19
If you are searching for the right online fitness and nutrition option to stay fit and prevent COVID-19, then your search is over. FITPASS is a one-stop personal diet and fitness resource offering FITFEAST customised diet plans and FITPASS-TV to make your homework out sessions more engaging and productive.
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