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Why Practice Sudarshan Kriya on International Yoga Day
FITPASS
Shivangi Nautiyal
9th Jun, 2026

Why Practice Sudarshan Kriya on International Yoga Day

Explore the power of Sudarshan Kriya this International Yoga Day 2026. Understand its breathing techniques, health benefits, and role in holistic wellness.
FITPASS
Shivangi Nautiyal
Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
FITPASS
Shivangi Nautiyal
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
FITPASS
Shivangi Nautiyal
Shivangi Nautiyal
20th Apr, 2026
7 Day Healthy Diet Plan for Clear, Glowing Skin
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Ileen Kaur
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
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FITPASS Editorial Team
FITPASS Editorial Team
24th Jan, 2023
Heat Up At Home With These Intense Winter Workouts
Are you looking for the best at-home workouts that will keep you warm for these winters? Start your routine today with these intense winter workouts.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
6th Dec, 2021
Plank Exercise Benefits And Variations You Should Try Out
Some plank exercise benefits and variations you should try out to build your core strength and build muscle. Not just that it has many other benefits. Read to know.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
8th Dec, 2020
5 Winter Workout Tips | How to Exercise in the Cold
Find out how to stay active in the winter. Read these 5 tips to create a winter workout plan.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
13th Dec, 2019
5 Winter Workout Tips For Serious Muscle Growth
Wondering how to bulk up this winter? Find out 5 tips for serious muscle growth in winter and 5 exercises for winter muscle gain.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
13th Dec, 2018
Common Winter Health Concerns And How You Can Combat Them In The Cold
Embrace winter with workouts that boost immunity, ease joints, and prevent weight gain. Discover exercises for cold weather and stay fit all season long.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
11th Dec, 2018
Winter Workout Motivation
Struggling to stay active in winter? Beat the chill with these workout motivation tips to stay fit, healthy, and energised.
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FITPASS
Ileen Kaur
Ileen Kaur
14th Nov, 2017
6 Reasons To Keep Exercising When The Temperature Drops
Winter workouts offer unique benefits by meeting your body's seasonal needs. Here are 6 top reasons to keep exercising when the temperature drops.
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