5 Tips to Get Moving: Why Sitting Is the New Smoking

Are you looking for the best at-home workouts that will keep you warm for these winters? Start your routine today with these intense winter workouts.

Find out how to stay active in the winter. Read these 5 tips to create a winter workout plan.

Exercise in winter can provide more benefits than exercise during the rest of the year because it specifically answers our winter body needs. Here are the top 6 reasons to keep exercising when the temperature drops.