Ileen Kaur
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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
6th Dec, 2021
Plank Exercise Benefits And Variations You Should Try Out
Some plank exercise benefits and variations you should try out to build your core strength and build muscle. Not just that it has many other benefits. Read to know.
FITPASS Editorial Team
13th Dec, 2018
Common Winter Health Concerns And How You Can Combat Them In The Cold
Embrace winter with workouts that boost immunity, ease joints, and prevent weight gain. Discover exercises for cold weather and stay fit all season long.
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