Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
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From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
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Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
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Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
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GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
23rd Aug, 2023
The Perfect Home Workout With No Equipment
Discover the ideal home workout routine without the need for any equipment. Build strength, boost cardio, and enhance flexibility with our expert-curated exercises. Start your fitness journey today.
FITPASS Editorial Team
3rd Dec, 2019
10 Workout Mistakes And How To Avoid Them
Did you know that you might be making one or a few of the several workout mistakes? Find out about the 10 common workout mistakes and how to avoid them.
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