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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
6th Oct, 2023
Fitness Goals Highly Recommended by Fitness Trainers
Your personal trainer will tell you to do this and that but only the expert ones know what’s ideal for you. Get the insights on fitness goals, what is a personal trainer, and what do they do?
FITPASS Editorial Team
13th Jan, 2020
Fitness Tips | Do I need a Personal Trainer?
Thinking of getting a personal gym fitness trainer to get fit? Find out why you don’t need a personal trainer to reach your fitness goals.
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