Ileen Kaur
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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
6th Oct, 2023
Fitness Goals Highly Recommended by Fitness Trainers
Your personal trainer will tell you to do this and that but only the expert ones know what’s ideal for you. Get the insights on fitness goals, what is a personal trainer, and what do they do?
FITPASS Editorial Team
31st Jul, 2023
How to Set Sensible Fitness Goals for Monsoon You'll Achieve
Learn how to set realistic fitness goals for the monsoon season and actually achieve them. Get expert tips, workout routines, and stay motivated.
FITPASS Editorial Team
13th Jan, 2020
Fitness Tips | Do I need a Personal Trainer?
Thinking of getting a personal gym fitness trainer to get fit? Find out why you don’t need a personal trainer to reach your fitness goals.
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