5 Tips to Get Moving: Why Sitting Is the New Smoking

Your personal trainer will tell you to do this and that but only the expert ones know what’s ideal for you. Get the insights on fitness goals, what is a personal trainer, and what do they do?

Thinking of getting a personal gym fitness trainer to get fit? Find out why you don’t need a personal trainer to reach your fitness goals.

Sunday’s are for preparing for the coming week and doing household chores which have been pending for a long time. Your preference would not be meals but re-arranging your house or planning your week. It is most likely that you order your meals from outside on a lazy Sunday.