Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
27th Nov, 2020
The Best Fit Black Friday Sale | Find Your Fitness with FITPASS
FITPASS brings you the fittest Black Friday Deal to take care of all of your health and fitness needs based on your preferences and lifestyle. Activate any FITPASS service and use code BFIT200 to get FLAT ₹200 off.
FITPASS Editorial Team
24th May, 2018
Healthy Tips For Fasting During Ramadan
Fasting during Ramadan can improve your health, but only if done in a proper manner. If not, it can cause more harm than good. It is important to have self-control when you see a good spread of appetizing meal. The key is to remember that Ramadan is a month to reap rewards and benefits and increase your spiritual connection.
FITPASS Editorial Team
29th Mar, 2018
Get Through This Long Weekend Without Spoiling Your Fitness
Sunday’s are for preparing for the coming week and doing household chores which have been pending for a long time. Your preference would not be meals but re-arranging your house or planning your week. It is most likely that you order your meals from outside on a lazy Sunday.
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