5 Tips to Get Moving: Why Sitting Is the New Smoking

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Fasting during Ramadan can improve your health, but only if done in a proper manner. If not, it can cause more harm than good. It is important to have self-control when you see a good spread of appetizing meal. The key is to remember that Ramadan is a month to reap rewards and benefits and increase your spiritual connection.

Sunday’s are for preparing for the coming week and doing household chores which have been pending for a long time. Your preference would not be meals but re-arranging your house or planning your week. It is most likely that you order your meals from outside on a lazy Sunday.