17 Common Yoga Myths Debunked

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Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tabata classes, and cardio for a fat loss workout plan.

Find out the benefits of b vitamins and why you need them to workout properly.

Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get back in shape after a long break.

Crossfit Vs Bodybuilding - CrossFit and bodybuilding exercises is challenging towards your muscles gain, body fat, and body mass. Know which one is best? Whatever you choose just you have to make a point to plan Rest Days whenever you start to do cross fit and bodybuilding.

Hello Bangalore! We know how dedicated you are with your fitness and health. And with the awesome weather in the Silicon Valley, you can now workout anywhere you want – inside a fitness centre or outdoors. So, if you are still thinking which fitness routine will be the best for you, we have a city full of popular options to sweep away all your confusion.

Here's what you can do to get fit and stay fit this summer.