Summer workouts are popular the closer we get to summer. The problem is, waiting until summer before you try and get yourself into shape. Go for swimming and jump start on your summer body before it’s too late.
As the temperatures rise this summer, beat the heat, and tone your body with a swimming workout. Swimming will tighten your ab while also working on your core, and all of this will be done while relaxing and refreshing in cool water. Learn your moves, and dive right into swimming as a workout this summer!
Swimming will help you manage your weight. A breaststroke lap for 30 minutes will burn approximately 367Kcal, depending on your weight and speed. That beats walking, which burns only 99Kcal in the same time, cycling, which burns 240Kcal in half an hour, and even running at 6mph, which burns 300Kcal.
Because water is thicker than air, the resistance of water can be up to 44 times greater than that of air, which means you must work harder to move through it.
It's kinder to your Heart
As you swim, the water that surrounds your body exerts pressure which helps your circulatory system return your blood to your heart. The demand on your heart is reduced up to 17 beats per minute or 13% compared to someone exercising on land.
No matter what your level, swimming can make you feel rejuvenated. Whether you are a novice or an intermediate swimmer, you will feel significantly less tense, depressed, angry, and confused after swimming than before.
With both physical and mental advantages, as a workout swimming can truly enhance your general wellbeing and fitness in a short measure of time. Wouldn't you love to splash in the water this summer in this scorching heat? Break your workout monotony this summer and sign up with FITPASS for some refreshing swimming workouts.