5 Tips to Get Moving: Why Sitting Is the New Smoking

What is the best way to lose weight in summer season. Popular platform FITFEAST by FITPASS provides you with the best diet plans to lose weight in the summer. The sun is shining bright, crops and plants are blooming in full spirit, children running behind the ice-cream vendor, water parks operating in full swing… You guessed it right, the beautiful season of SUMMER is here.

Want to get that shredded body and get in shape for the summers? Then this summer gym workout routine will help you immensely. Keep reading and find out for yourself.

Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of the healthy summer drinks.

High temperatures during summers make staying hydrated essential. Hot summers put us at the risk of dehydration. Not drinking enough water before a morning run, disregarding water during a workout session, sweating at the gym, and soaring temperatures will surely exhaust and dehydrate your body.

Choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without taking a toll on our health. Here is a list of 5 Summer Smoothies drinks under 150 calories that you can enjoy this summer.

Eating fresh local food grown in the season is one of the ways to stay fit and active. Everything should be done at their own time so is the act of eating right food. Different seasons have unique qualities and energies. Summer food tends to be lighter and cooler. They also should be packed with fluids and hydration boosting minerals to take on the heat and humidity of the summer.

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer heat and sweat out those extra fats you piled on during Christmas. You can go hiking, running, swimming – the list is endless of things to do to make summer fun, healthy and great for your body. Have a fit and healthy Summer!

Both physical and mental advantages, as a workout swimming can truly enhance your general wellbeing and fitness in a short measure of time.Wouldn't you love to splash in water this summer in this scorching heat? Break your workout monotony this summer and sign up with FITPASS for some refreshing swimming workouts.

If you’re getting a little too tired of having cold water to keep your body cool from the inside, try some of these healthy and cool summer coolers instead. These recipes are so easy and delicious that you’ll want them all year long!