5 Tips to Get Moving: Why Sitting Is the New Smoking

You might have heard that mint water is a healthy alternative for those sugary beverages and sodas but do you know what are the uses and benefits of mint? Well, we are here to tell you those!

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer heat and sweat out those extra fats you piled on during Christmas. You can go hiking, running, swimming – the list is endless of things to do to make summer fun, healthy and great for your body. Have a fit and healthy Summer!

If you’re getting a little too tired of having cold water to keep your body cool from the inside, try some of these healthy and cool summer coolers instead. These recipes are so easy and delicious that you’ll want them all year long!