Breathe Smart: Spot the Early Effects of Pollution on Your Body

Stay cool and hydrated this summer with delicious homemade health drinks. Discover refreshing recipes to quench your thirst and boost your well-being. Beat the heat with natural and nourishing summer beverages.

Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of the healthy summer drinks.

Choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without taking a toll on our health. Here is a list of 5 Summer Smoothies drinks under 150 calories that you can enjoy this summer.

If you’re getting a little too tired of having cold water to keep your body cool from the inside, try some of these healthy and cool summer coolers instead. These recipes are so easy and delicious that you’ll want them all year long!