FITPASS
24th May,2021
5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat
Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of the healthy summer drinks.
FITPASS
16th Jul,2018
5 Hydrating Summer Foods
High temperatures during summers make staying hydrated essential. Hot summers put us at the risk of dehydration. Not drinking enough water before a morning run, disregarding water during a workout session, sweating at the gym, and soaring temperatures will surely exhaust and dehydrate your body.
FITPASS
13th Jul,2018
5 Summer Drinks Under 150 Calories
Choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without taking a toll on our health. Here is a list of 5 Summer Smoothies drinks under 150 calories that you can enjoy this summer.
FITPASS
14th Jun,2018
8 Summer Superfoods To Add To Your Diet
Eating fresh local food grown in the season is one of the ways to stay fit and active. Everything should be done at their own time so is the act of eating right food. Different seasons have unique qualities and energies. Summer food tends to be lighter and cooler. They also should be packed with fluids and hydration boosting minerals to take on the heat and humidity of the summer.
FITPASS
25th May,2018
Healthy Summer Foods To Add To Your Diet
Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer heat and sweat out those extra fats you piled on during Christmas. You can go hiking, running, swimming – the list is endless of things to do to make summer fun, healthy and great for your body. Have a fit and healthy Summer!
FITPASS
11th Apr,2018
Foods You Should Avoid During Summers
With the blistering summer heat, there are few foods that one must try to avoid in summer days. It is always advisable to eat seasonal and local food to be at the best of health.
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