Depression is a kind of state that can affect a person's thoughts, behavior, feelings, and sense of well-being. People suffering from depression usually run through a mixture of sad and anxious emotions. They may lose interest in activities which were once pleasurable to them, experience a loss of appetite, have problems concentrating on certain things, face issues with remembering details or making decisions.
Fitness enthusiasts and experts, every now and then have described a number of workout routines which can help relieve a person from stress and chronic depression. One such workout or exercise, which can help a person beat depression through a combination of breathing exercises and physical stretching is “Yoga”.
But can yoga really help cure depression?
Yes!! Scientists have proven that regular yoga can help you get relief from depression.
A person with depression usually has a hard time trying to focus. Depression is the kind of clown who takes away all the fun from your life and makes you feel lonely. In such a case, yoga helps you to release your spirit and delivers you with a heavenly peace of mind.
As Yoga is the ultimate union with universal energy. It’s a way of life in which a person does a set of physical exercises in a predefined way. Yoga can be done in as many ways and styles as it is available in.
Try yoga and see what it can do for you. You lose nothing, even if it doesn’t provide you with a sense of happiness, it will still help you achieve momentary relaxation and a healthy lifestyle. Meditation and pranayama are one of the most primary, simple and effective techniques of yoga which can help you get rid of your daily accumulated stress to keep your body and mind relaxed.
We will now uncover and talk about the most well-known yoga styles, which can definitely help you beat depression.
The common yoga poses which provide relief from stress or depression include:
- Child's Pose:
Child's Pose is a simple way to calm your mind, slow your breath, and restore a feeling of inner peace and safety. It helps in the stretching of your lower body, while reducing the symptoms of stress, depression and fatigue. This asana smoothly relaxes and stretches the muscles of your body providing a sense of relief within.
To do the child pose, begin on your hand and knees. Keep your knees behind and put your forehead gently on the mat while extending your arms and then tucking them behind. Remember to keep breathing during the whole process.
- Dog Pose
There are numerous health benefits of the Dog pose. It can relieve depression, improve digestion, energize the body and improve your memory and also strengthen the core muscles of your arms, legs, abdomen and shoulders.
Begin on your hands and knees, stacking your shoulders above your wrists and your hips above your knees. Do remember to inhale and exhale. Press your heels towards the ground.Spread your fingers wide.Draw your belly button into your spine.Pull your shoulders away from your ears.
- Eagle Pose
To do the Eagle pose you need strength, flexibility, endurance, and unwavering concentration. This pose has many benefits like, it improves concentration, improves your sense of balance, strengthens and stretches your ankles, calves, thighs, hips, shoulders, and upper back.
Stand erect. Gently bend your right knee, and wrap your left leg around your right, such that the knees are stacked over each other. Your left foot must touch your right shin. Raise your arms to the shoulder height and wrap your right hand around your left. Strike a balance in the pose as you gently bring down your hips. Hold the pose for a few seconds. Breathe deeply and slowly. Focus on the third eye, and let go of your negative emotions. Release the pose, switch the limbs, and repeat the pose.
Yoga has actually helped many people with their depression. Different postures can help you to achieve a happy & healthier mind and body. The poses help you by releasing all the tension and negativity from your body. It is a path to understanding yourself and your problems in an improvised manner. So regularly practice yoga and keep yourself away from depression.