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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
21st Jun, 2019
Top 10 Yoga Centers In Delhi NCR
Yogas Classes will always bring the overall balance between physical life and Spiritual life . Follow this secret known yet unknown. Attending yoga classes is a peaceful approach to exercise. Check out the top yoga classes in Delhi.
FITPASS Editorial Team
30th Aug, 2017
Yoga, A Way To Cure Your Depression
Yoga has actually helped many people with their depression. Different postures can help you to achieve a happy & healthier mind and body.
FITPASS Editorial Team
27th Feb, 2017
How Delhi Likes To Workout!
Delhi is choosing to workout on the go! Anywhere, anytime. Here's how!
FITPASS Editorial Team
24th Feb, 2017
YOGA: Connection Of Mind, Body & Soul
Calm yourself down and relieve your stress with these 5 Yoga asanas.
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