5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.

Discover the transformative benefits of practicing mudras, ancient hand gestures that enhance concentration and inner power. Explore various types, meanings, and experience the power of mudras in your life.

Delve into the fascinating connection between Shunya Mudra and Prana Mudra, two powerful hand gestures in yoga. Understand the significance of these mudras and discover how their combined practice can amplify the flow of energy and bring balance to your mind and body.

Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better sleep. Try these yoga poses and see for yourself.

You can try various forms of yoga. Whether your aim is to burn calories or keep away heart-related risks, yoga will always be the savior. Let your body inhale all the positivity and exhale all the negativity with yoga. Know everything before you start!

Calm yourself down and relieve your stress with these 5 Yoga asanas.