5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.

Transform your yoga practice with Surya Namaskar. Learn 12 poses & benefits, the 12 steps, the names of each asana & more in our guide. Perfect for all levels.

International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and what makes it so special.

Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better sleep. Try these yoga poses and see for yourself.

Some winter yoga poses and effective yoga poses you should know. Try yoga to warm you up in cold weather and pranayama for the winter season to keep your digestive system in good shape.

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results.

Yoga asanas help develop the mind, body, and soul. They also have many health benefits. Boost your immunity while staying at home by trying different yoga poses with certified fitness trainers on FITPASS-TV.

Read about the benefit of using props in a yoga class. Find out 5 reasons why you should not be ashamed of using Yoga props

Find out why you should attend yoga classes if you’re a runner. Attend live yoga sessions on FITPASS-TV and reap the benefits of Yoga from the comfort of your home.

Yoga is one of the best workout routines to get and stay fit. Find out what you need to do if you’re a beginner and want to practice Yoga at home.

Performing Hatha Yoga poses is a great way to get fit and stay physically and mentally fit. Find out about 10 Hatha Yoga poses for beginners and their benefits.

Did you know that the benefits of yoga include improved digestion? Find out about 10 yoga poses that relieve constipation and other digestion-related issues.

Bloating making you feel uneasy? Perform a few yoga poses to relieve bloating. Find out about the benefits of yoga poses that also reduce bloating.

Did you know that Yoga asanas could help control blood sugar and even prevent diabetes? Find out 5 easy yoga poses for diabetes management and several other benefits.

How to grow taller? Wants to increase your height? You can increase your height at any age doing some specific exercises with assorted diet plan.Here this is how you can easily increase your height!

If you think you are not ‘the yoga type’, think again. Anyone can do it, men and women of all shapes, sizes, and abilities. Here are 6 yoga poses to curb obesity.

Energize your mornings with 6 rejuvenating yoga poses: Mountain, Tree, Warrior, Child's, Downward-Facing Dog, and Forward Bend. Feel refreshed all day!