5 Tips for Beginners to do Yoga at Home | FITPASS

How to do Yoga at Home | Yoga for Beginners

Pushkar Garg 28 April, 2020 Updated on : 28 Apr 2020

The current situation - lockdown due to the coronavirus pandemic -  in which we find ourselves is right out of an apocalyptic movie. Except we do not need to scramble for food (although some people do) and we haven’t become zombies. It has already taken a toll on our minds and for it to not wipe out our piece of mind completely, we must do yoga at home at least until the lockdown lasts. 

Now that we have so much time to ourselves, our personal and society's problems are surfacing and becoming obvious. However, if you think about it, this is the best time to do yoga at home to regain mental balance and physical strength. ANYONE can turn their life around with Yoga. Do not worry if you do not have fancy yoga pants and a yoga mat. Also, you need not hesitate even for a minute to make Yoga a part of your workout routine – it complements every exercise regime.

Doing Yoga at home can make you more self-sufficient and more responsive to a teacher’s advice in case you join Yoga classes online or offline. Join FITPASS-TV for free of cost to attend online yoga classes conducted by professional trainers in real-time.

Tips for Beginners to do Yoga at Home

The Rupe of 5

There is no minimum limit to yoga when it comes to duration– do it for 5 minutes, do 5 yoga poses, or just do yoga at home for 5 breaths because every breath is important. This is especially important if you’re nervous about starting Yoga on your own. Remember to do only as much yoga or any other form of exercise for that matter as you can deal with physically and mentally. For example, do not start with an hour of yoga every day. It’s okay to just do it for 5 minutes but remember that consistency is everything.

Try to get the positioning right and understand how much your body can take. Let’s say you did gym for an hour 4-5 days every week before the lockdown. This does not mean that you should do yoga for an hour every day. It's okay to attend 20-minute yoga classes online for starters.


Make sure that you get the positions correct and you do not harm your body if you’re new to yoga and practicing on your own. Choose simple yoga poses in the first place. If you’re taking online yoga classes or watching yoga videos on YouTube, pause, rewind, and play them again to get it right. 

Cross-reference the poses on different websites and videos. It is best to practice the beginner yoga poses in front of a mirror. Record yourself on your phone or laptop if you do not have a big enough mirror. These are the best ways to check alignment and position when you do not have someone to correct you.

Household Stuff = Yoga Equipment

This is probably not the best time to step out to get a yoga mat. The shops are closed anyway. There is no point in ordering online as well. You can use a beach towel instead of a yoga mat to do your Yoga poses. If you need an extra cushion, you can always add another one or place it on a carpet. Since Yoga entails no rough usage, this make-do yoga mat will last long.

Now, what to do if you do not have yoga blocks? Well, there is no way you do not have boxes at your home. A laptop box will be good enough. Just pad it properly so that it doesn’t give away under your weight. Your cushions can be yoga bolsters. When it comes to clothes, anything comfortable is fine.

Join Online Yoga Classes

While it is good for you to practice yoga yourself, it can never hurt if a professional guides you. It takes your mind off of posture worries and you can focus much better on the flow. The sequencing of yoga poses can be a little tricky especially when you have specific goals. This is where having a Yogi will be helpful. Online yoga classes allow you to do as you please and you don't have to worry about what others do and think either. Plus, it is better than looking at random yoga videos that might have too little or too much information. This will save you time and help you get fit at home. Activate your FITPASS-TV for expert supervision.

Yoga Improves Quality of Life

Working out at home during the lockdown is the best way to know that you have been doing something productive with your time, especially if you’re out of work. Plus, yoga is undoubtedly one of the best ways to connect with your inner self. Moreover, doing it yourself is a way to become your own teacher.

However, it is easy to fall into the hole of modern yoga practices that concentrate on a small part of the benefits of yoga – yoga poses. It is about much more. Download Yoga book PDFs and start reading ABOUT yoga before you use it to heal yourself.

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