A Powerful Abs Workout Routine for Rock Solid Core
Get a Rock-Solid Core: Discover an effective abs workout routine to sculpt your midsection. Strengthen your core for a fitter, healthier you!...
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The Dangers of Skipping Warm-Ups and Cool-Downs
Protect your body: Learn why skipping warm-ups and cool-downs can be risky. Prioritize your health and fitness today. ...
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What do 'I love options' Fitsters love about FITPASS? Multiple workout options at their fingertips!
"I Love Options" Fitsters prefer not to limit themselves to just a couple of workout types. They crave a diverse selection of versatile exercises readily accessible to them....
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Nature's Flow: Embrace World Environment Day with Five Yoga Sequences
Celebrate World Environment Day with yoga sequences that embrace nature's flow. Deepen your connection with the environm...
Mindful Yoga Asanas to Boost Immunity This Winter
Boost your immunity this winter with simple yoga positions which shall keep you away from winter blues. Winter times fee...
This Yoga Day Let’s Learn About The Origin And Importance of Yoga
International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and ...
Yoga Poses For Better Sleep: Doze Off Fast & Wake Up Fresh
Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better...
10 Reasons Why You Should Never Try Yoga For Fitness
Yoga, a physical, mental and spiritual discipline that originated in ancient India is a science of contradictions. So, d...
Winter Yoga Poses To Try Instead Of Pranayama This Winter Season
Some winter yoga poses and effective yoga poses you should know. Try yoga to warm you up in cold weather and pranayama f...
Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul
Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There ...
Yoga Poses For Beginners: Here's How To Begin And Do It Right
If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must includ...
International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank
If you missed the LIVE session on the International Day of Yoga, 21st June, 2021 on FITPASS - TV, you can watch the impa...
Boost Your Immunity with Yoga: Best Yoga Poses to Strengthen Your Immune System
Yoga asanas help in developing the mind ,body and soul. It brings a lot of health benefits to a person. Boost your immun...
5 Yoga Props Benefits You Didn’t Know
Read about the benefit of using props in a yoga class. Find out 5 reasons why you should not be ashamed of using Yoga pr...
Why Yoga Classes Are a Blessing For Runners
Find out why you should attend yoga classes if you’re a runner. Attend live yoga sessions on FITPASS-TV and reap the ben...
How to do Yoga at Home | Yoga for Beginners
Yoga is one of the best workout routines to get and stay fit. Find out what you need to do if you’re a beginner and want...
Do These Face Yoga Exercises to Look Younger
Check out how you can look younger. Try these face yoga exercises for anti-aging effects on your face....
10 Basic Hatha Yoga Poses For Beginners
Performing Hatha Yoga poses is a great way to get fit and stay physically and mentally fit. Find out about 10 Hatha Yoga...
10 Yoga Poses That Improve Digestion
Did you know that the benefits of yoga include improved digestion? Find out about 10 yoga poses that relieve constipatio...
5 Yoga Poses To Relieve Bloating
Bloating making you feel uneasy? Perform a few yoga poses to relieve bloating. Find out about the benefits of yoga poses...
5 Yoga Poses To Control Blood Sugar Levels
Did you know that Yoga asanas could help control blood sugar and even prevent diabetes? Find out 5 easy yoga poses for d...