5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a rejuvenated body and mind.

You can try various forms of yoga. Whether your aim is to burn calories or keep away heart-related risks, yoga will always be the savior. Let your body inhale all the positivity and exhale all the negativity with yoga. Know everything before you start!