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Shivangi Nautiyal
9th Jun, 2026
Why Practice Sudarshan Kriya on International Yoga Day
Explore the power of Sudarshan Kriya this International Yoga Day 2026. Understand its breathing techniques, health benefits, and role in holistic wellness.
Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Shivangi Nautiyal
20th Apr, 2026
7 Day Healthy Diet Plan for Clear, Glowing Skin
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
FITPASS Editorial Team
27th Aug, 2023
Child's Pose (Balasana): Instructions, Tips & Benefits
Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a rejuvenated body and mind.
FITPASS Editorial Team
28th Mar, 2019
13 Yoga Benefits Everyone Should Know
You can try various forms of yoga. Whether your aim is to burn calories or keep away heart-related risks, yoga will always be the savior. Let your body inhale all the positivity and exhale all the negativity with yoga. Know everything before you start!
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