5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a rejuvenated body and mind.

Discover soothing yoga poses to alleviate anxiety. Improve your well-being with calming postures and breathing techniques for a peaceful mind.

Transform your yoga practice with Chakrasana, the Wheel Pose. Enjoy numerous physical & mental benefits like increased strength, flexibility, stress relief & improved posture. Learn step-by-step instructions to perform the pose correctly.

International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and what makes it so special.

You can try various forms of yoga. Whether your aim is to burn calories or keep away heart-related risks, yoga will always be the savior. Let your body inhale all the positivity and exhale all the negativity with yoga. Know everything before you start!