Breathe Smart: Spot the Early Effects of Pollution on Your Body

Both yoga and Pilates are excellent exercises. To find out the difference between them and what's best for you, if you have a health condition, you must understand your body requirements properly. A lot of joint flexibility and mobility is required for many yoga forms, especially in the wrists, hips, and spine & Due to its low-impact exercises and delicate motions, Pilates can be a fantastic workout for elderly or those who are healing from an accident.

International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and what makes it so special.

The positive effects of Yoga and breathing exercises are many. Apart from boosting your immunity and giving you stress free yoga and meditation also have anti-inflammatory benefits for your body. Know the various forms of yoga and breathing exercises for immunity and how to do them.

The only way to protect yourself against the deadly Coronavirus is by safeguarding or boosting your immunity. The simplest and easiest way to incorporate it in your lifestyle is by incorporating Yoga in your everyday routine and practicing a healthier lifestyle. Some Yoga positions can boost the immune system.

Yoga asanas help develop the mind, body, and soul. They also have many health benefits. Boost your immunity while staying at home by trying different yoga poses with certified fitness trainers on FITPASS-TV.