Yoga Se Hoga: Check Out These Poses For Better Immunity

The only way to protect yourself against the deadly Coronavirus is by safeguarding or boosting your immunity. The simplest and easiest way to incorporate it in your lifestyle is by incorporating Yoga in your everyday routine and practicing a healthier lifestyle. Some Yoga positions can boost the immune system. Here's more about them!

Yoga, the Sanskrit term for ‘yoking’ or ‘union’ is a form of physical, spiritual and mental exercises that comes from ancient India, Since it is not just physical but spiritual as well, it helps in improving both health and happiness. The pioneer of Yoga, Patanjali defines it as “The cessation of the modification of the mind.” Yoga is an easy way to indulge in breath work, various asanas that boost immunity and help in weight loss, and can also be a practical way of self transformation. 

Many of us can have a low immunity and when there's a change of weather what it can mean for us is catching viral infections like common cold, fever, and a bad throat which make us lethargic and feel uneasy. But there is something that can help. Yoga! It is not just a great way to fight viral infections and build immunity but also works on many different levels like mental level, emotional level and energy body and helps you be better!

Still wondering how Yoga can help in so many ways when you have only heard about the physical benefits of it? Or thinking why haven't I already tried it? Don’t think anymore but get started!

Yoga And Immunity: Here's How Yoga Gives You An Instant Immunity Boost

You must have heard about Yoga for immunity building and maybe dismissed it but it's true. Various Yoga Asanas help your immune system, in turn giving your immunity a boost and protecting you against several viral infections. Doesn't that sound amazing? Doesn’t that want you to straight up learn about it? Follow our lead then!

1. Does yoga help in Covid?

Still wondering if Yoga helps with Covid 19? Then here is something for you! If you are looking for immunity booster yoga for covid-19 then this is a great exercise to practice. Also referred to as the cobbler pose, Baddha Konasana is an asana that promotes blood flow towards your gut and guarantees full body fitness. It can also aid digestion and help digestive issues for people who often have stomach or gastrointestinal problems. You can also achieve your fitness goals by getting a subscription to FITCOACH, an AI enabled personalised coach that adapts to your needs and fitness goals!

2. Can yoga help you fight off sickness?

It's a proven fact that Yoga helps fight common illnesses and makes you healthy. When talking about yoga for immunity and strength this asana is a great way to define it. Practising the Vajrasana pose everyday even for five minutes can have multiple benefits. From recharging your immunity to boosting your digestive system and even enhances blood flow and helps the liver function better. If you don't want to do it alone at home, then get a subscription to FITPASS-TV and tune into the live fitness sessions and workout with others!

3. Which yoga is best for the common cold?

Do you suffer from Rhinitis or tend to catch common cold at the drop of a hat? Do you want your respiratory system to function better? Your ear, nose and throat connection to   Then, this is for you! Talking about yoga for immunity building, another asana that helps with the same is Uttanasana which helps in clearing the nasal and sinus passages in turn clearing the blockages and helping you breathe better. It also helps in relieving anxiety and stress and revitalizes the nervous system.

4. Which diseases can be cured by Practising yoga?

Yoga, a physical as well as spiritual practice helps curing many diseases varying from Arthritis to Hypertension and Diabetes to Asthma and many more respiratory problems. An asana establishing a relationship between yoga and immunity, Viparit Karani counters respiratory issues and even helps with back aches that come with common cold. Not only that, this asana also helps calm the mind and helps build resistance and makes you strong giving you the energy to fight cold. 

If you are still thinking about whether to indulge in Yoga or not then here is a sign! You absolutely should. Not just to get healthy or cure existing ailments but also to prevent new ones and to protect yourself against the deadly COVID-19 and build immunity.