Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
2nd Nov, 2023
18 Yoga Poses for Beginners
Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.
FITPASS Editorial Team
6th Apr, 2023
7 Yoga Poses to Reduce Belly Fat Fast
These best yoga poses are effective to burn fat from your belly region and give you a slimmer waistline. Learn these yoga for weight loss poses and get flatter tummy.
FITPASS Editorial Team
29th Nov, 2022
This Winters Go GAGA For Yoga
A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter.
FITPASS Editorial Team
20th Jun, 2022
This Yoga Day Let’s Learn About The Origin And Importance of Yoga
International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and what makes it so special.
FITPASS Editorial Team
10th Apr, 2020
Do These Face Yoga Exercises to Look Younger
Check out how you can look younger. Try these face yoga exercises for anti-aging effects on your face.
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