

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
2nd Nov, 2023
18 Yoga Poses for Beginners
Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.

FITPASS Editorial Team
5th Jun, 2023
Nature's Flow: Embrace World Environment Day with Five Yoga Sequences
Celebrate World Environment Day with yoga sequences that embrace nature's flow. Deepen your connection with the environment and find inner peace through these five invigorating yoga practices.

FITPASS Editorial Team
31st May, 2023
Exploring the Connection between Shunya Mudra and Prana Mudra
Delve into the fascinating connection between Shunya Mudra and Prana Mudra, two powerful hand gestures in yoga. Understand the significance of these mudras and discover how their combined practice can amplify the flow of energy and bring balance to your mind and body.

FITPASS Editorial Team
17th Feb, 2023
Best Yoga Workouts for Getting a Toned Body
Explore the effectiveness of yoga for body toning exercises. Learn how yoga can help you achieve a toned body, and discover tips and techniques for body toning workouts.

FITPASS Editorial Team
7th Feb, 2022
10 Reasons Why You Should Never Try Yoga For Fitness
Yoga, a physical, mental and spiritual discipline that originated in ancient India is a science of contradictions. So, do you really think it's worth sparing your precious time for?

FITPASS Editorial Team
26th Aug, 2019
8 Fitness Yoga Centers Offering The Best Yoga Classes In Bengaluru
Looking for best yoga classes near you in Bengaluru? Attend your yoga classes at top gyms and fitness centers in Bengaluru and become fit at your terms with FITPASS. Read more to find out about the best Yoga studios in Bengaluru.
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