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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

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10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
21st Dec, 2022
Mindful Yoga Asanas to Boost Immunity This Winter
Boost your immunity this winter with simple yoga positions which shall keep you away from winter blues. Winter times feel more like a warm hug even when the temperature hits the rock bottom. It is important to keep ourselves healthy to relish this season at the most.

FITPASS Editorial Team
29th Nov, 2022
This Winters Go GAGA For Yoga
A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter.
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