Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
30th Mar, 2023
Maximizing Your Workout with CrossFit: A Beginner's Guide
New to CrossFit? Learn the essentials of this high-intensity workout program and discover how to maximize your fitness gains with our beginner-friendly CrossFit guide.
FITPASS Editorial Team
29th Mar, 2023
Dhanurasana Pose: Benefits and How to Perform It
Unleash the benefits of Dhanurasana, also known as Bow Pose or Purna Bhujangasana. Learn the steps, variations, and precautions for mastering this yoga posture that improves posture, flexibility, and relieves stress. Take your practice to the next level with Dhanurasana.
FITPASS Editorial Team
14th Mar, 2023
Learn How To Do Surya Namaskar - 12 Poses Guide and Benefits
Transform your yoga practice with Surya Namaskar. Learn 12 poses & benefits, the 12 steps, the names of each asana & more in our guide. Perfect for all levels.
FITPASS Editorial Team
27th Feb, 2023
Ultimate Guide to Choosing the Right Gym for Your Fitness Goals
Find the perfect gym for your fitness needs with this comprehensive guide. Learn what to look for, assess the equipment and facilities, and ask the right questions.
FITPASS Editorial Team
10th Feb, 2023
How To Do A Perfect Plank - Benefits
Take your plank workout to the next level with this guide. Learn the right form, techniques, and tips for a successful plank exercise every time.
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