Ileen Kaur
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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
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10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
30th Aug, 2023
Celebrate Raksha Bandhan with Health and Fitness
Revitalise Raksha Bandhan with sibling home workouts! Strengthen bonds while staying fit. Celebrate with a healthy twist.
FITPASS Editorial Team
21st Aug, 2021
This Rakshabandhan Only Gain Happiness and No Weight: Here’s How!
Festivals and Indians go hand in hand and August marks the onset of the festive season. One of the festivals this month is Rakshabandhan and here is how you can keep it healthy.
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