Ultimate Guide to Choosing the Right Gym for Your Fitness Goals
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Having the motivation and dedication to keep yourself fit is one thing, but having access to the right space, equipment and atmosphere is another. Where you’re working out is as important as the workout itself. Choosing a gym that is easily accessible, has good facilities and has a healthy environment may be the key to unlocking your fitness goals.
In this ultimate guide, we help you choose the right gym with a few important considerations.
Gym Location
The location of your gym is one of the most vital factors that you should consider before signing on. If a gym is located far away, not only will you waste precious time travelling, but you will be more inclined to skip your workout on busy days.
We recommend choosing a gym that is not just nearby, but one that falls within your regular commute. For example, choose a gym that is near places that you visit regularly, like your office, home, grocery store etc. Start by searching online for “gyms near me” and then narrow them down. If you want city-specific results, search for “Delhi gyms” if you stay in Delhi.
Gym Timings
It’s kind of a no-brainer to choose a gym which remains closed when you’re free for a workout. If you have long working hours, a gym that opens early and closes late may be the one for you. Many of us choose to exercise in the wee hours of the morning or late at night after work. Ask for specific gym timings before registering and only do so if the timings match your schedule.
The Right Equipment
Not everyone’s workout routine is the same or requires the same equipment. A lot depends on your fitness goals like strength training, bodybuilding, cardio, weight loss etc. Some gyms may have every gym machine in the book while others may be catering to specific types of exercises.
Ensure the gym you choose has the right equipment. Enquire about available machines or get a guided tour of the gym.
Plenty of Space
A small gym that’s packed to the brim with machines and people, long waiting times and no space to move around can be a huge turn-off. Look for a gym that has good open spaces and is not very crowded even during busy hours. Before signing on, visit the gym and enquire about the number of people that usually work out at a given time.
Good atmosphere
Working out is a very personal activity; you’re focusing on your mental and physical well-being. So it’s only natural that your gym should be conducive to that positive vibe. Your gym must have a good atmosphere, clean surroundings, and proper air-conditioning. When you enter the fitness centre, you should feel fresh and raring to begin working out.
Experienced Trainers
Having an experienced fitness coach can go a long way towards achieving your fitness goals. Trainers will help you chart out a workout plan, recommend exercises, and show safe and correct techniques for weight training. Especially if you’re a beginner fitness enthusiast, having the right trainer can be a godsend.
If you’re looking for this kind of expert guidance, then we’ve got you covered. With the intelligent and self-evolutionary FITCOACH, you get AI-enabled customised workout plans and smart instruction videos to help you exercise with perfect form and technique. Download FITPASS and get access to your personal fitness coach right at your fingertips. FITPASS also helps you find the best gyms in Delhi, Mumbai, Bengaluru and other metro cities.
When choosing a gym, consider its location, working hours, trainers’ experience, facilities, surroundings and pricing.
The best way to determine if a gym has the equipment you need is to visit the gym and ask for a tour. Ensure the machines you need are in working condition.
Yes. It is very important to check the gym’s class schedule because you want to make sure your own schedule accommodates free time for you to work out. Additionally, if you plan to work out with a partner or family, the gym should have designated hours for the same.
There are a few ways to evaluate the quality of personal training services at a gym. Ask for the trainers’ qualifications and certifications upfront. You can also ask existing gym members about the quality of gym trainers.
