Ileen Kaur
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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
Raghav Kundra
20th Jun, 2024
Yoga Divas: Celebrating the Spiritual and Physical Aspects of Yoga
Celebrate Yoga Divas 2024 on June 21! Discover the spiritual and physical benefits of yoga and global celebrations and join a guided session.
FITPASS Editorial Team
14th Jun, 2023
The Benefits of Practising Mudras: An Ancient Practice
Discover the transformative benefits of practicing mudras, ancient hand gestures that enhance concentration and inner power. Explore various types, meanings, and experience the power of mudras in your life.
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