Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Raghav Kundra
20th Jun, 2024
Yoga Divas: Celebrating the Spiritual and Physical Aspects of Yoga
Celebrate Yoga Divas 2024 on June 21! Discover the spiritual and physical benefits of yoga and global celebrations and join a guided session.
FITPASS Editorial Team
14th Jun, 2023
The Benefits of Practising Mudras: An Ancient Practice
Discover the transformative benefits of practicing mudras, ancient hand gestures that enhance concentration and inner power. Explore various types, meanings, and experience the power of mudras in your life.
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