5 Tips to Get Moving: Why Sitting Is the New Smoking

Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.

Too much working out isn’t the best way to go about weight loss especially when you are new to the whole weight loss regime. Putting your body under extreme conditions will not only result in exhaustion, it can also lead to serious injury which is something definitely not advisable.