5 Tips to Get Moving: Why Sitting Is the New Smoking

Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.

Trying hard to burn that fat off your belly? The struggle is real. But starving yourself is not the answer. We bring you a list of foods you can munch on and still burn that belly fat away.