5 Tips to Get Moving: Why Sitting Is the New Smoking

Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.

Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it.

If you’re obese or overweight, your choice to lose weight is simple- 1000 Calorie Diet. Try 1000 Calorie Diet and feel amazing benefits. Strengthen your goals and make Low-Calorie Diet your fitness mantra to become active like never before.

Too much working out isn’t the best way to go about weight loss especially when you are new to the whole weight loss regime. Putting your body under extreme conditions will not only result in exhaustion, it can also lead to serious injury which is something definitely not advisable.

Getting a solid 8 hours of sleep sounds great! Make sleep a priority and see how better you feel every day because of adequate sleep. Tonight, shut down your computer, turn off the lights, and go to bed an hour early.