5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover our expertly crafted one-month diet plan to effectively reduce belly fat and achieve a leaner, healthier you. Start today!

Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.

If you are one of those who consider your belly fat a problem zone when we talk about getting a flat tummy, then read more to find out ways that will end your quest to get that belly in shape.