Muscle Training: Your Path to a Longer, Healthier Life

Boost immunity with pre/post-vaccine diet tips & exercises. Stay active to strengthen immunity against COVID-19!

There is not enough evidence that negates the essence of exercise after vaccination except for the side effects. However, each of us is unique and has different physical reactions. If you feel any of the side effects of vaccination, it is best to break from the workout. You can start back after a day or two once you feel better.

Use the Vaccination Finder provided by FITPASS to book your vaccination slot fast and easily at the nearest vaccination centre across India.