

Raghav Kundra
3rd Jan, 2025
Kickstart Your New Year: FITPASS Launches FITPASS 360 & FITPASS 180 Plans!
Kickstart your New Year with FITPASS 360 & FITPASS 180 plans. Access 8,100+ gyms, classes, and wellness services to achieve your fitness goals in 2025!


Raghav Kundra
31st Dec, 2024
Why FITPASS Subscription Plans Are the Perfect Start to Your Fitness


Raghav Kundra
13th Dec, 2024
Dealing with Burnout? Here's What You Can Do


Raghav Kundra
9th Dec, 2024
What is Gluten and why is Maida Bad for Your Health?


Raghav Kundra
6th Dec, 2024
15 Health Benefits of Cumin Seeds


FITPASS Editorial Team
29th Sep, 2022
Home Remedies to Boost Immunity Naturally That Actually Work
No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too.


FITPASS Editorial Team
11th Jun, 2021
Remember these Tips for Diet & Exercise before Covid Vaccine Jab
Boost immunity with pre/post-vaccine diet tips & exercises. Stay active to strengthen immunity against COVID-19!


FITPASS Editorial Team
8th Jun, 2021
Is It OK to Exercise After Getting the Covid-19 Vaccine?
There is not enough evidence that negates the essence of exercise after vaccination except for the side effects. However, each of us is unique and has different physical reactions. If you feel any of the side effects of vaccination, it is best to break from the workout. You can start back after a day or two once you feel better.


FITPASS Editorial Team
7th Jun, 2021
Is It Safe to Workout Outdoors During the Coronavirus Pandemic?
Exercising is a must during the coronavirus pandemic, but you need to follow the above workout tips for increasing immunity to be safe and fit when doing it outdoors.


FITPASS Editorial Team
17th Oct, 2019
All You Need To Know About Polycystic Ovary Syndrome (PCOS)
Find out the benefits of exercising and dieting in managing the symptoms of PCOD.


FITPASS Editorial Team
16th Mar, 2018
HEALTH BENEFITS OF SLEEP
Getting a solid 8 hours of sleep sounds great! Make sleep a priority and see how better you feel every day because of adequate sleep. Tonight, shut down your computer, turn off the lights, and go to bed an hour early.


FITPASS Editorial Team
26th Feb, 2018
The Impact Of Stress On Hormones And Weight Loss
Stress activates fight-or-flight response in our body by raising the cortisol levels; a type of hormone. The high cortisol levels divert energy from the digestive and reproductive system, increases the heart rate and breathing rate, and uses extra fuel from glycogen storage. Prolonged stress means our body is always in fight-or-flight response i.e. threatened.


FITPASS Editorial Team
22nd Jul, 2016
Summer Survival Guide: Heat, Exercise And Hydration
With summer at its peak, it's important to understand how to protect your body from exposure to the elements. Read more to achieve proper hydration during a heat wave.
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