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Is season change like your worst nightmare because as soon as the air changes, so does your body’s guard and you are prone to getting cold, flu and many other sorts of infections during that time of the year? Well, you are not alone, because there are many who suffer from the same problem, but the root cause for this is that your immune system is not strong enough to fight off illnesses. But the good news is that we come with ways or home remedies to boost immunity naturally and make sure that your first line of defense for battling common cold, flu or other weather related illnesses is strong and helps you heal.
There is no diet or supplements that can help boost your immunity but there are immunity booster home remedies that can help immensely. Let’s find out about those.
It’s common knowledge that many turn to vitamin C to improve immunity especially when they have got a cold. This is because vitamin C helps in boosting the immune system and increases the production of white blood cells which helps in fight infections. Most citrus fruits are rich in vitamin C. Some examples are:
This might be a tad bit surprising, but one of the best home remedies for immunity or for that matter just simply things that you can find in your kitchen will help with immunity or red bell peppers. An ounce of bell peppers consists of 127 mg of vitamin C and is also a rich source of beta carotene. Beta-carotene is not just good for the immune system but also helps in keeping your eyes and skin healthy.
Next on the list of things that help in maintaining a strong immune system is something your mother and grandmother would have been telling you to include in your diet and that is ginger. This magical herb helps in decreasing inflammation, reduces a sore throat and even deals with nausea. It also helps in reducing chronic pain and also has cholesterol reducing properties.
When talking about ways to boost your immune system we can’t miss yogurt. Yogurt with ‘live and active cultures’ can help in boosting your immune system now and helps in fighting diseases. Greek yogurt, for example, is one of the options you can go for. It’s always better to opt for plain yogurt rather than flavored ones as they Are loaded with sugar which will do more harm than good. Some yoga can also be a great source of vitamin D. So always check the label and go for the ones that contain the same.
Sunflower seeds are also great natural immune boosters and are full of nutrients such as phosphorus, vitamin B6 and E, and magnesium. If you did not know this already, let us tell you that vitamin E is very important for your immune system to function properly. Fun fact, sunflower seeds are rich in selenium. In fact, just 1 ounce of sunflower seeds fulfills nearly half the recommended daily allowance.
Last but not the least on our list of foods that boost immunity naturally is Broccoli, a vegetable that is charged with vitamins and minerals, fibre and antioxidants. Broccoli is rich in vitamin E, C and A and is easily one of the most nutritious vegetables you can include in your diet. It’s best consumed raw or cooked very little.
With that, we would now like to conclude this article and we hope that it would have helped you better understand what all foods you should include in your diet to boost immunity naturally. If you would now like to go for a customised diet plan as per your body needs and fitness goals then you can do so with FITFEAST by FITPASS and I have experienced nutritionists, create a customised diet. plan for you and clear all your diet and nutrition based queries.