Home Remedies to Boost Immunity Naturally That Actually Work
Read more blogs
Home Remedies to Boost Immunity Naturally That Actually Work
Published on: 29th Sep,2022
Last Updated on: 16th Nov,2022

Is season change like your worst nightmare because as soon as the air changes, so does your body’s guard and you are prone to getting cold, flu and many other sorts of infections during that time of the year? Well, you are not alone, because there are many who suffer from the same problem, but the root cause for this is that your immune system is not strong enough to fight off illnesses. But the good news is that we come with ways or home remedies to boost immunity naturally and make sure that your first line of defense for battling common cold, flu or other weather related illnesses is strong and helps you heal.

6 Best Ways To Boost Immune System Naturally

There is no diet or supplements that can help boost your immunity but there are immunity booster home remedies that can help immensely. Let’s find out about those.

Citrus Fruits

Citrus Fruits

It’s common knowledge that many turn to vitamin C to improve immunity especially when they have got a cold. This is because vitamin C helps in boosting the immune system and increases the production of white blood cells which helps in fight infections. Most citrus fruits are rich in vitamin C. Some examples are:

Red Bell Peppers

Red Bell Peppers

This might be a tad bit surprising, but one of the best home remedies for immunity or for that matter just simply things that you can find in your kitchen will help with immunity or red bell peppers. An ounce of bell peppers consists of 127 mg of vitamin C and is also a rich source of beta carotene. Beta-carotene is not just good for the immune system but also helps in keeping your eyes and skin healthy.

Ginger

Ginger

Next on the list of things that help in maintaining a strong immune system is something your mother and grandmother would have been telling you to include in your diet and that is ginger. This magical herb helps in decreasing inflammation, reduces a sore throat and even deals with nausea. It also helps in reducing chronic pain and also has cholesterol reducing properties.

Yogurt

Yogurt

When talking about ways to boost your immune system we can’t miss yogurt. Yogurt with ‘live and active cultures’ can help in boosting your immune system now and helps in fighting diseases. Greek yogurt, for example, is one of the options you can go for. It’s always better to opt for plain yogurt rather than flavored ones as they Are loaded with sugar which will do more harm than good. Some yoga can also be a great source of vitamin D. So always check the label and go for the ones that contain the same.

Sunflower Seeds

Sunflower Seeds

Sunflower seeds are also great natural immune boosters and are full of nutrients such as phosphorus, vitamin B6 and E, and magnesium. If you did not know this already, let us tell you that vitamin E is very important for your immune system to function properly. Fun fact, sunflower seeds are rich in selenium. In fact, just 1 ounce of sunflower seeds fulfills nearly half the recommended daily allowance.

Broccoli

Broccoli

Last but not the least on our list of foods that boost immunity naturally is Broccoli, a vegetable that is charged with vitamins and minerals, fibre and antioxidants. Broccoli is rich in vitamin E, C and A and is easily one of the most nutritious vegetables you can include in your diet. It’s best consumed raw or cooked very little.

With that, we would now like to conclude this article and we hope that it would have helped you better understand what all foods you should include in your diet to boost immunity naturally. If you would now like to go for a customised diet plan as per your body needs and fitness goals then you can do so with FITFEAST by FITPASS and I have experienced nutritionists, create a customised diet. plan for you and clear all your diet and nutrition based queries.

Written By
FITPASS Editorial Team
FITPASS Editorial Team
Digital Marketing
The writers, storytellers and day-dreamers - making sure that they pen down their thoughts in the best possible manner. With an expertise in writing for Health & Lifestyle, they used the platform to share their knowledge to the readers.
Related Articles
FITPASS
Refresh And Get Fit With These Swimming Strokes
There are more than 50 different swimming strokes. Here we will focus on four essential ones. These four swimming strokes, practiced by professional swimmers, are used in popular swimming competitions and are beneficial to health.
FITPASS
Swimming Vs Walking For Weight Loss And Health Benefits
Swimming Vs Walking for weight loss and to achieve fitness goals. Which one is better exercise in between swimming and walking? It is difficult to chose. Get to know calories burn, schedule and tips for walking and swimming.
FITPASS
Include these Immunity-Boosting Foods in your Diet
Boost your immunity to prevent coronavirus by including these foods in your diet. Check out healthy dishes that can help your immune system ward off viruses and bacteria.
FITPASS
Strengthen your Immune System against COVID-19
Elevate your immunity with these powerhouse foods. Discover the essential nutrients and vitamins found in vitamin C-rich foods, yogurt, ginger, mushrooms, garlic, and tulsi.
FITPASS
Boost Your Immunity: Follow Simple Lifestyle Changes
In the present times, where the world is dealing with pandemic, a strong immune system is what we need. So it is important to boost your immune system to prevent covid. Here's how you can boost your immunity to increase your immunity.
FITPASS
Boost Your Immunity with Best Yoga Poses
Yoga asanas help develop the mind, body, and soul. They also have many health benefits. Boost your immunity while staying at home by trying different yoga poses with certified fitness trainers on FITPASS-TV.
FITPASS
Covid-19 Prevention | 5 Essential Tips for Stronger Immunity
Do you want to boost immunity and prevent Coronavirus infection? You are at the right place. FITFEAST is a trusted online resource for personal consultation about diet plans and much more. Become a member today to meet your health objectives with help of a dedicated personal nutritionist.
FITPASS
5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat
Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of the healthy summer drinks.
FITPASS
Top foods to keep up the immunity during monsoon
The monsoon season brings happiness for those enjoying rain and having fun in it. But it also brings in many water-contaminated diseases like typhoid, cholera among others. Moreover, it poses a greater risk for many health hazards to catch a cold or have respiratory issues, among others. Hence it is important to stay healthy during the monsoon as it will also dampen the immune system. Follow the precautions mentioned above to pass through the monsoon season with health hazards.
FITPASS
Yoga Se Hoga: Check Out These Poses For Better Immunity
The only way to protect yourself against the deadly Coronavirus is by safeguarding or boosting your immunity. The simplest and easiest way to incorporate it in your lifestyle is by incorporating Yoga in your everyday routine and practicing a healthier lifestyle. Some Yoga positions can boost the immune system.
FITPASS
Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga
The positive effects of Yoga and breathing exercises are many. Apart from boosting your immunity and giving you stress free yoga and meditation also have anti-inflammatory benefits for your body. Know the various forms of yoga and breathing exercises for immunity and how to do them.
Frequently Asked Questions
Best Fitness App
Trusted by over 4.5 million customers all across India since 2016
4.7
30K+ Rating
4.5M+
Downloads all over India
FITPASS App Download
Get Moving Now. Stay fit with FITPASS
Download Now