

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
29th Sep, 2022
Home Remedies to Boost Immunity Naturally That Actually Work
No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too.

FITPASS Editorial Team
11th May, 2021
Boost Your Immunity: Follow Simple Lifestyle Changes
In the present times, where the world is dealing with pandemic, a strong immune system is what we need. So it is important to boost your immune system to prevent covid. Here's how you can boost your immunity to increase your immunity.
Load More

Get Moving Now. Stay fit with FITPASS
Download Now
loading...
