5 Tips to Get Moving: Why Sitting Is the New Smoking

Indian menopause guide! Fight weight gain & hot flashes with a diet plan rich in fiber, protein & healthy fats. Get a 5-day sample meal plan & food tips!

Discover the best weight loss diet for women: tailored nutrition tips, meal plans, and healthy lifestyle changes to achieve your fitness goals and feel empowered.

Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

Adopt a healthier lifestyle with the help of portion control. Learn how to measure food portions accurately and start your portion control diet for weight loss success.

Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it.

Read a day-by-day diet plan for weight loss which you can follow along with your regular workout regimen. This diet plan includes healthy & easily available meals which you can get right in your kitchen.

Did you know that you may be unable to lose weight for several reasons? Find out why you’re not losing weight no matter how hard you try.

Check out these amazing high-protein snacks that will take care of your hunger cravings throughout the day.

If you’re obese or overweight, your choice to lose weight is simple- 1000 Calorie Diet. Try 1000 Calorie Diet and feel amazing benefits. Strengthen your goals and make Low-Calorie Diet your fitness mantra to become active like never before.

Following any Weight Loss Diet can let you gain more weight with lacking essential nutrients behind. When dedicated to losing belly fat, make sure that you have personalized guidance of fitness experts. Sweat out at Gym Near You and follow Ketogenic Weight Loss Diet suitable for your body.

The calorie restriction for 3 days is between 1100 -1400 calories and it is advisable to keep the calories under 1500 for the next 4 days. The reason why the diet works is it drastically limits calorie intake, the body is burning more than it’s taking in, and you’ll shed pounds quickly, possibly even that 10 pounds in one week. However, the diet itself is only designed to last one week. If you're looking to get a jump-start on your weight loss journey, it can be a good place to begin. But if you're looking to make healthy changes in your life, longer-term solutions might be the better fit.

Maintaining the perfect weight, once achieved can be as difficult as losing it. Read this blog and learn the 7 tips of wisdom which can help you maintain your weight loss and achieve your desired fitness goals.

Fitness through right diet ,perfect exercises and don't over exercise.

Get ready to fast this fasting season!

Maintain your healthy eating habits and curb your food cravings by adapting some easy fitness hacks and altering habits with some healthier ones