Getting a good 8 hours of sound sleep helps rejuvenate your soul! Make sleep a need and see how positively it affects your everyday perspective. To get the advantages of sleep enhancing food, it may be best to consume them 2– 3 hours before bed.

Discover vital fiber sources, boost intake, and avoid excess. Essential insights on digestion & absorption in our blog.

The calorie restriction for 3 days is between 1100 -1400 calories and it is advisable to keep the calories under 1500 for the next 4 days. The reason why the diet works is it drastically limits calorie intake, the body is burning more than it’s taking in, and you’ll shed pounds quickly, possibly even that 10 pounds in one week. However, the diet itself is only designed to last one week. If you're looking to get a jump-start on your weight loss journey, it can be a good place to begin. But if you're looking to make healthy changes in your life, longer-term solutions might be the better fit.