Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
15th Feb, 2023
Mastering Portion Control: Tips for Measuring Food
Adopt a healthier lifestyle with the help of portion control. Learn how to measure food portions accurately and start your portion control diet for weight loss success.
FITPASS Editorial Team
12th Feb, 2020
Why you might not be Losing Weight Anymore
Did you know that you may be unable to lose weight for several reasons? Find out why you’re not losing weight no matter how hard you try.
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