

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
4th Sep, 2023
Fitness's 10-Week Women's Fat Loss Workout
Discover expert insights and a comprehensive 10-week plan in our Women's Fat Loss Workout blog. Start your journey to a healthier you today!

FITPASS Editorial Team
22nd Apr, 2022
A List of The Best Exercises For A Slim Waist and A Flat Tummy
One of the areas most people, especially women want to lose weight around is the tummy. If you are looking for the best workout for slim waist and flat tummy then we have answers.

FITPASS Editorial Team
4th Jul, 2019
12 Top Exercises To Reduce Your Beer Belly
If you are more into a beer belly then these 12 best exercises are for you to reduce your beer belly. You will see a noticeable effect on your waistline by cutting down your beer belly. Let’s dig deep into these exercise and burn the beer belly fast !

FITPASS Editorial Team
2nd May, 2019
13 Simplest Exercises To Lose Belly Fat - Try Now!
Belly Fat Exercises to successfully flatten your stomach and building a six-pack have been revealed to you now. Drop love handles easily and gift your body a beautiful shape with these Killer Belly Fat Exercises.

FITPASS Editorial Team
15th Feb, 2019
9 HIIT Cardio Workouts To Burn Fat From Hips, Thighs & Belly
High-Intensity Interval Training and HIIT cardio workouts both are incredible while expending more fat. Just get up and keep your pulse up and expend increasingly fat in less time. They make an oxygen inadequacy in the body in this manner growing the body's prerequisite for oxygen in the midst of the effort.
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